Daily Activity Calorie Expenditure Calculator
Calories burned from activity MET value.
Work It Out And Get Clear Answers
Calories burned from activity MET value.
Daily Activity Calorie Expenditure Estimator
Enter your numbers below for an instant estimate.
How It Works
Key concepts behind this calculator
Enter Values
Fill in each field with your own numbers.
Calculate
Press Calculate to see the result.
Review
Read the breakdown and the explanation.
Adjust
Change values to compare scenarios.
Daily Activity Calorie Expenditure Quick Guide
Typical values for reference.
| Body weight (kg) | Activity MET | Hours | Calories burned |
|---|---|---|---|
| 75 | 3.5 | 2 | 525 kcal |
| 37.5 | 3.5 | 2 | 262.5 kcal |
| 150 | 3.5 | 2 | 1,050 kcal |
| 75 | 1.75 | 2 | 262.5 kcal |
| 75 | 7 | 2 | 1,050 kcal |
| Rule of thumb: check your inputs, use the result as a guide and round sensibly. | |||
Daily Activity Calorie Expenditure FAQ
Answers to common questions about this calculator.
kcal = MET × weight (kg) × hours.
It uses the default inputs shown and the formula described above. Change any value and press Calculate to see how the result moves.
It is an estimate based on the inputs you enter. Check real quotes, labels, product data or official guidance for important decisions.
Yes. Replace each input with your own figures and press Calculate to update the result.