Cycling Vo2 Max
Estimate VO2 max from maximal aerobic power.
Work It Out And Get Clear Answers
Estimate VO2 max from maximal aerobic power.
Cycling Vo2 Max Estimator
Enter your numbers below for an instant estimate.
How It Works
Key concepts behind this calculator
Enter Values
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Calculate
Press Calculate to see the result.
Review
Read the breakdown and the explanation.
Adjust
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Cycling Vo2 Max Quick Guide
Typical values for reference.
| Maximal aerobic power (W) | Body weight (kg) | Estimated VO2 max |
|---|---|---|
| 320 | 72 | 55 ml/kg/min |
| 160 | 72 | 31 ml/kg/min |
| 640 | 72 | 103 ml/kg/min |
| 320 | 36 | 103 ml/kg/min |
| 320 | 144 | 31 ml/kg/min |
| Rule of thumb: check your inputs, use the result as a guide and round sensibly. | ||
Cycling Vo2 Max FAQ
Answers to common questions about this calculator.
Hawley and Noakes: VO2max = 10.8 × W ÷ kg + 7.
It uses the default inputs shown and the formula described above. Change any value and press Calculate to see how the result moves.
It is an estimate based on the inputs you enter. Check real quotes, labels, product data or official guidance for important decisions.
Yes. Replace each input with your own figures and press Calculate to update the result.