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Warm Up Set Weight Calculator
Plan warm-up sets that build toward your working weight with sensible percentages.
bolt Free Online Tool
β‘ Instant Results
π Clear Comparison
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First warm-up set
Compare Your Options And Get Clear Answers
Plan warm-up sets that build toward your working weight with sensible percentages.
Warm Up Set Weight Estimator
Enter your numbers below for an instant estimate.
0
π‘ Tip: Warm-up sets at 40%, 60%, 75% and 90% of the working weight.
How It Works
Key concepts behind this calculator
1
Enter Values
Fill in each field with your own numbers.
2
Calculate
Results update as you change the inputs.
3
Review
Read the breakdown and the explanation.
4
Adjust
Change values to compare scenarios.
Quick Reference Guide
Warm Quick Guide
Typical values for reference.
| Working | Set 1 (40%) | Set 2 (60%) | Sets 3 and 4 |
|---|---|---|---|
| 60 kg | 25 kg | 35 kg | 45 / 55 kg |
| 100 kg | 40 kg | 60 kg | 75 / 90 kg |
| 140 kg | 55 kg | 85 kg | 105 / 125 kg |
| 200 kg | 80 kg | 120 kg | 150 / 180 kg |
| Rule of Thumb | Check inputs | Use as a guide | Round sensibly |
Common Questions
Warm Up Set Calculator FAQ
Answers to common questions about this calculator.
Three to four building toward the working weight.
About 40, 60, 75 and 90 percent.
Fewer reps as the weight climbs.
Yes, adjust for the lift and how you feel.