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Ree Calculator
Estimate resting energy expenditure using the Mifflin-St Jeor equation.
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REE
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Estimate resting energy expenditure using the Mifflin-St Jeor equation.
Ree Estimator
Enter your numbers below for an instant estimate.
0
💡 Tip: REE = 10W + 6.25H – 5A + s.
How It Works
Key concepts behind this calculator
1
Enter Values
Fill in each field with your own numbers.
2
Calculate
Results update as you change the inputs.
3
Review
Read the breakdown and the explanation.
4
Adjust
Change values to compare scenarios.
Quick Reference Guide
Ree Quick Guide
Typical values for reference.
| Weight | Male REE | Female REE | Note |
|---|---|---|---|
| 55 kg | 1,376 | 1,210 | Light |
| 70 kg | 1,607 | 1,441 | Average |
| 85 kg | 1,832 | 1,666 | Heavier |
| 100 kg | 2,057 | 1,891 | High |
| Rule of Thumb | Check inputs | Use as a guide | Round sensibly |
Common Questions
Ree Calculator FAQ
Answers to common questions about this calculator.
The calories your body burns at rest.
It gives a quick estimate of ree from the values you enter.
No. It is a planning estimate, so check important figures with a professional or official source.
Yes. Edit any field and the result updates when you calculate.