METs to Calories Calculator
Estimate calories burned from the MET value, body weight and time.
Compare Your Options And Get Clear Answers
Estimate calories burned from the MET value, body weight and time.
METs to Calories Estimator
Enter your numbers below for an instant estimate.
How It Works
Key concepts behind this calculator
Enter Values
Fill in each field with your own numbers.
Calculate
Results update as you change the inputs.
Review
Read the breakdown and the explanation.
Adjust
Change values to compare scenarios.
METs Quick Guide
Typical values for reference.
| MET value | Body weight (kg) | Minutes | Calories burned |
|---|---|---|---|
| 7 | 75 | 30 | 263 kcal |
| 3.5 | 75 | 30 | 131 kcal |
| 10 | 75 | 30 | 375 kcal |
| 7 | 90 | 60 | 630 kcal |
| Rule of Thumb | Check inputs | Use as a guide | Round sensibly |
METs to Calories Calculator FAQ
Answers to common questions about this calculator.
It uses the formula shown with your inputs. Real conditions vary, so treat it as a guide.
Typical MET: walking 3.5, running 9.8.
It is an estimate based on the inputs you enter. Check real quotes, labels or official guidance for important decisions.
Yes. Replace each input with your own figures and the result updates instantly.