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Cycling HR Calculator
Heart rate training zones for cycling from your maximum heart rate. General fitness information only.
bolt Free Online Tool
โก Instant Results
๐ Clear Comparison
๐ 100% Free Tool
Endurance zone (Zone 2)
Compare Your Options And Get Clear Answers
Heart rate training zones for cycling from your maximum heart rate. General fitness information only.
Cycling HR Estimator
Enter your numbers below for an instant estimate.
0
๐ก Tip: Target = rest + reserve x intensity.
How It Works
Key concepts behind this calculator
1
Enter Values
Fill in each field with your own numbers.
2
Calculate
Results update as you change the inputs.
3
Review
Read the breakdown and the explanation.
4
Adjust
Change values to compare scenarios.
Quick Reference Guide
Cycling Quick Guide
Typical values for reference.
| Max bpm | Rest bpm | Zone 2 | |
|---|---|---|---|
| 185 | 55 | 133 to 146 bpm | |
| 190 | 50 | 134 to 148 bpm | |
| 175 | 60 | 129 to 141 bpm | |
| 200 | 45 | 138 to 154 bpm | |
| Rule of Thumb | Check inputs | Use as a guide | Round sensibly |
Common Questions
Cycling HR Calculator FAQ
Answers to common questions about this calculator.
As percentages of heart rate reserve.
Test it or estimate as 220 minus age, which is rough.
No, check with a doctor if unsure.
Slightly.