Crossfit WOD Calorie Burn
Estimated calories burned in a WOD.
Work It Out And Get Clear Answers
Estimated calories burned in a WOD.
Crossfit WOD Calorie Burn Estimator
Enter your numbers below for an instant estimate.
How It Works
Key concepts behind this calculator
Enter Values
Fill in each field with your own numbers.
Calculate
Press Calculate to see the result.
Review
Read the breakdown and the explanation.
Adjust
Change values to compare scenarios.
Crossfit WOD Calorie Burn Quick Guide
Typical values for reference.
| Body weight (kg) | Minutes | MET intensity | Calories burned |
|---|---|---|---|
| 75 | 20 | 10 | 250 kcal |
| 37.5 | 20 | 10 | 125 kcal |
| 150 | 20 | 10 | 500 kcal |
| 75 | 10 | 10 | 125 kcal |
| 75 | 40 | 10 | 500 kcal |
| Rule of thumb: check your inputs, use the result as a guide and round sensibly. | |||
Crossfit WOD Calorie Burn FAQ
Answers to common questions about this calculator.
kcal = MET × body weight × hours.
It uses the default inputs shown and the formula described above. Change any value and press Calculate to see how the result moves.
It is an estimate based on the inputs you enter. Check real quotes, labels, product data or official guidance for important decisions.
Yes. Replace each input with your own figures and press Calculate to update the result.