Weekly Activity Score Calculator
Score your week of activity against the 150 minutes of moderate exercise guideline.
Compare Your Options And Get Clear Answers
Score your week of activity against the 150 minutes of moderate exercise guideline.
Weekly Activity Score Estimator
Enter your numbers below for an instant estimate.
How It Works
Key concepts behind this calculator
Enter Values
Fill in each field with your own numbers.
Calculate
Results update as you change the inputs.
Review
Read the breakdown and the explanation.
Adjust
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Weekly Quick Guide
Typical values for reference.
| Moderate min | Vigorous min | Strength | Score |
|---|---|---|---|
| 0 | 0 | 0 | 0 / 100 |
| 60 | 10 | 1 | 53 / 100 |
| 120 | 40 | 2 | 100 / 100 |
| 200 | 80 | 3 | 100 / 100 |
| Rule of Thumb | Check inputs | Use as a guide | Round sensibly |
Weekly Activity Score Calculator FAQ
Answers to common questions about this calculator.
At least 150 minutes of moderate or 75 minutes of vigorous activity plus 2 strength sessions.
No, it is a general guide.
Score = 80% of guideline progress + up to 20 points for strength sessions.
It is an estimate based on the inputs you enter. Check real quotes, labels or official guidance for important decisions.