Juice vs Whole Fruit Calorie Comparison Calculator
Compare the calories, sugar and fibre in fruit juice with whole fruit, and see the yearly difference from a daily habit.
Compare Your Options And Get Clear Answers
Compare the calories, sugar and fibre in fruit juice with whole fruit, and see the yearly difference from a daily habit.
Juice vs Whole Fruit Calorie Comparison Estimator
Enter your numbers below for an instant estimate.
How It Works
Key concepts behind this calculator
Enter Servings
Use label values for juice and a database value for the fruit.
Compare
Subtract whole fruit values from juice values.
Scale Up
Multiply by servings per week and weeks per year.
Use As A Guide
Results are estimates based on your inputs. Check real quotes, rates and professional advice before deciding.
Juice vs Fruit Examples
Approximate values for popular fruits.
| Fruit | Whole (kcal) | Juice 250 ml (kcal) | Fibre Whole / Juice |
|---|---|---|---|
| Orange (1 medium) | 62 | 112 | 3 g / 0.5 g |
| Apple (1 medium) | 95 | 115 | 4.4 g / 0.5 g |
| Grapes (1 cup) | 104 | 152 | 1.4 g / 0.3 g |
| Pineapple (1 cup) | 82 | 132 | 2.3 g / 0.5 g |
| Rule of Thumb | Eat fruit, limit juice | Juice 150 ml max | Fibre makes you full |
Juice vs Whole Calculator FAQ
Answers to common questions about this calculator.
Not quite. Juice has less fibre, is less filling and counts as free sugars, so health bodies suggest limiting it.
Many guidelines suggest no more than about 150 ml a day.
Smoothies contain more of the fruit fibre but can still be high in sugar and calories.
No. It is general nutrition information. Speak to a professional for personal advice.